Events for February 2024

**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey is the foundation of Shamanic Healing and Energy Practices.In the class we will explore shorter, guided journeys with reflection throughout, and time for journaling at […]

$60 for 30 minutes. Appointments available at 2 PM, 3 PM, & 4PM

Kundalini Yoga: Balance your Chakras & Corresponding Organs Kundalini Yoga is a unique form of yoga that centers on the spiritual dimensions of yoga. It is called the yoga of awareness. It fosters soul-to-Spirit connection, higher levels of consciousness, strengthens and repatterns the nervous system and brings us back to wholesomeness. Kundalini increases more inner-fulfillment, […]

Karuna Reiki is an advanced form of Reiki that builds upon principles and techniques of traditional Reiki. This class is open to Reiki Masters of all lineages. Known as the compassionate way, Karuna Reiki introduces students to an additional 8 sacred symbols and nurtures the develop of compassion in both the practitioner and the recipient. […]

Join Lisa Yarletts and Betty Ashman for BOW's Valentine's Day Party! The evening will start with a beautiful heart opening yoga practice, followed by snacks and reiki. The evening will end with a relaxing yoga nidra. Bring a loved one, your bestie, or come on your own for an evening of self care, love, and […]

Explore the Divine power within as we come together to dissolve the blocks keeping us from living the lives of our dreams. Integrating inner child healing, energy work and the power of our minds, we will release what no longer serves us and call in the life we desire. The time to start writing your […]

Sunday, Feb 11 Cost: $120/person Includes: Foot Soak, 60 min Therapeutic or Relaxation Massage, and light refreshments We are only booking 3 appointments 11, 1245, and 230   To book, call or text Bethany at 440-635-7150.

This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]

Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]

Join Lisa Yarletts for a MUCH NEEDED end-of-work-week reset! This restful practice will ground you, reset you, and help you to let go of the week (and maybe even the month)! So get comfy with us, and prepare to journey within to restore yourself mind, body and spirit.     Sign-up for In Studio HERE. […]

Explore the fascinating world of Carl Jung's Archetypes in our workshop. We will introduce and explain a set of 12 distinct archetypes that Jung identified as fundamental to human behavior. Additionally, we'll delve into how the shadow aspects of these archetypes can emerge in our lives. Jung theorized that these archetypes stem from the collective […]

Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM, February 28 - April 17!****INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save 30% when you pre-register for the […]

Can you feel a person's energy? Can you see it? While some people have this intuitive gift in abundance, tools are available to explore a person's energy field. We will explore the use of a pendulum in the practice of dowsing to identify and work with energy fields. In this 2 1/2 -hour workshop, we […]