Introducing the 2024 Year Ahead Spread! Would you like to have a glimpse of the upcoming year? Cassandra is offering a Year Ahead Spread for 2024! She will pull a card for each month and you will receive detailed messages that your Angels want you to know for 2024. You'll also receive a photo of […]
Join Lisa Yarletts for a monthly journey into the 8 limbs of yoga. The 8 limbs of Yoga are outlined by Patanjali in the "The Yoga Sutras.” They are core principles that serve as a compass for living a meaningful and purposeful life. "Living Yoga" means integrating the principles of yoga into your thoughts, words […]
This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]
World Peace and Love Activation Meditation Let it begin with us, each of us, as we move forward in conscious awareness of allowing all good and wonderful things into our lives! * Bring something from your Cultural Ancestries within your family to share as you place it on our Sacred Cultural Table (or you can […]
Join Erin Hill for this in-depth study appropriate for anyone interested in Shamanism!This series will introduce you to the Lakota Sioux spiritual teachings and shamanic principles as presented in the "Lakota Sweat Lodge Oracle Cards" by Chief Archie Lame Deer and Helene Sarkis. The "Fall/Winter Series" (Oct-Feb) will discuss the Medicine Wheel and focus on […]
Join Lisa Yarletts for a monthly journey into the 8 limbs of yoga. The 8 limbs of Yoga are outlined by Patanjali in the "The Yoga Sutras.” They are core principles that serve as a compass for living a meaningful and purposeful life. "Living Yoga" means integrating the principles of yoga into your thoughts, words […]
This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]
Join Lisa Yarletts for a MUCH NEEDED end-of-work-week reset! This restful practice will ground you, reset you, and help you to let go of the week (and maybe even the month)! So get comfy with us, and prepare to journey within to restore yourself mind, body and spirit. Sign-up for In Studio HERE. […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]
Join our insightful Shadow Work Workshop, where we explore the repetitive themes and dynamics within your interpersonal relationships. This workshop aims to reveal hidden factors and unexplored elements of your persona that may be impacting your ability to forge enduring bonds with others. Participants will gain an understanding of the Drama Triangle concept and discover […]
A gentle asana practice incorporating yoga postures, essential oils, breathwork, and mudras. The intention is to open the breath, nurture the physical body, and support the respiratory and immune systems. *In-Studio Only *Investment: $25 *Min # of Participants: 3. *Need to registered by Fri, Jan 26 for class to run.
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will envelop the Studio at Branches of Wellness. It can do for you with no effort on your part. The Drum being one of the oldest […]
**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey is the foundation of Shamanic Healing and Energy Practices.In the class we will explore shorter, guided journeys with reflection throughout, and time for journaling at […]
$60 for 30 minutes. Appointments available at 2 PM, 3 PM, & 4PM
Kundalini Yoga: Balance your Chakras & Corresponding Organs Kundalini Yoga is a unique form of yoga that centers on the spiritual dimensions of yoga. It is called the yoga of awareness. It fosters soul-to-Spirit connection, higher levels of consciousness, strengthens and repatterns the nervous system and brings us back to wholesomeness. Kundalini increases more inner-fulfillment, […]
NEXT Saturday, February 3 from 1:00-3:00 PM! 𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐭! Tune in to our Branches of Wellness Facebook Page and shop with us to re-ignite your New Year's Resolution around Self-Love/Self-Care! AND- Shop with us for your Valentine's Day Gift Giving Goodies! Branches of Wellness will be having a Facebook Live Shopping […]
Join Rachel D'Aquin, energy worker, for an hour-long relaxation experience with Crystal Singing Bowls. This workshop will introduce participants to sound therapy and guided meditation for relaxation. Come ground with us and allow yourself to rest! There will also be time for questions and discussion at the end of the workshop. *Benefits: stress relief, relaxation, […]
Karuna Reiki is an advanced form of Reiki that builds upon principles and techniques of traditional Reiki. This class is open to Reiki Masters of all lineages. Known as the compassionate way, Karuna Reiki introduces students to an additional 8 sacred symbols and nurtures the develop of compassion in both the practitioner and the recipient. […]