**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga**PLEASE NOTE: Oct and Dec Dates are DIFFERENT** Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey is the foundation of Shamanic Healing and Energy Practices.In the class we will explore shorter, guided journeys with […]
Ayurvedic Yoga combines the practice of yoga and Ayurveda, the “knowledge of life". Class will allow the student to bring balance into body and mind through movement, breathwork, and meditation. Click HERE to register for In Studio Click HERE to register for Zoom *Investment: $20 Drop-In or 1 Class from Class Pass
Join Mary Tavares to grow your understanding of Yoga Asana and history! This will be a two-hour interactive class. In this workshop, we will go over a specific pose or "Asana." You will learn the benefits of that pose and different variations of that pose to make it more accessible to you. We will explore […]
with Alyson Phelan, Alexis Foster, and Rachel D'Aquin Discover the Depths: Shadow Work Unveiled What is Shadow Work? Shadow Work is a transformative journey into the hidden parts of oneself. It's about exploring the uncharted territories of our mind and emotions, bringing to light the suppressed, ignored, or forgotten aspects of our being. Why Engage […]
Funky Friday Pop-Up Yoga! Join Mary Tavares for some Yoga to a Funky Playlist. This 1 hour class is open to all levels, and will have a mix of poses, mudras and breathwork. Nice way to end that stressful work week. *Investment: Drop In Fee or 1 Class from Pass Sign up for In Studio […]