Wednesdays: 6-7:15 PM with Micky Cooke In this 6-Week Pilates Series (Jan 8-Feb 12), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates […]
Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
Specialty Reading: **The Year Ahead Spread!** The Year Ahead Spread Would you like to have a glimpse of the upcoming year? Cassandra is offering a Year Ahead Spread for […]
Join Michelle Gonzalez for a Reiki share! All are welcome! We will start this Reiki share with a guided meditation, and then enjoy Reiki with both hands-on and distant Reiki […]
Welcome to the Goddess Circle - a ladies only evening of communication and connection. Join Lisa as she facilitates conversation and activities around the monthly topic. Class will start with […]
Mediumship Classes with Barb Saiter! Mediumship aka "spiritual development class" with Barb Saiter will be held at Mentor-on-the-Lake on the first and third Saturday of each month from 10 am […]
This will be a 60-minute yin yoga class. Join Kate to explore and learn about Yin Yoga: slow, deep, mindful stretches held for longer periods of time, geared to balance […]
Are you drawn to crystals, but unsure just how to use them? In this beginner course to crystals you will learn: the history of crystals, how to connect to your […]
