Upcoming Events

Pop-Up Class! Zumba! with Dee Baker SAVE THE DATE and join Dee Baker, for pop-up Zumba classes this fall! Saturday mornings: Nov 19 and Dec 3 from 10:30-11:30 AM!YAY! Shake it with us!! Zumba class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba formula is […]

Dates: Fridays, 6:00-7:00 PM 12/2, 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: […]

Join Ryan for an evening of ambient sound scape exploration and mind-body self nourishment. The evening will start with 45 minutes of learning human postural techniques and self massage to help decompress excessive tension in the body and promote an improved stress response. Following the self nourishing physical training, Ryan will facilitate a slow, contemplative […]

Jessica Page of Healing Touch LLC is back again and offering this fun holiday ornament make and take workshop. For this fun event, all participants will receive three large empty ornaments, Jessica refers to them as “intention ornaments” and sells them both on Etsy and in her two retail locations here in Ohio. Instructions will […]

with Lisa Yarletts and BoW Reiki Practitioners Sunday, Dec 11 from 1:30-3:00 PM   Join us for the BEST of both worlds where you can take a break from Holiday chaos and rest propped up in delicious Restorative Yoga postures, led by Lisa Yarletts, while receiving rejuvenating Reiki from our talented Reiki practitioners.   **Investment: […]

Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: $100/series […]

Join Lisa for this slow-moving class that combines both seated and standing poses. The longer holds (usually a few breaths) allow you to turn inward and notice the sensations in your body. This class is great for anyone that needs to reconnect. *In-Studio & Zoom*Investment: 1 Class from Pass or $17 Drop-in fee Sign-up here […]