Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join Kayli Jean for the Mastering Mental Fitness workshop, where we delve into the intricate relationship between your mind, performance, and happiness. Throughout this session, we'll explore how your mind […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, […]
Join us for a transformative workshop focused on creating lasting change to enhance authenticity and resilience in your life. Learn effective ways to integrate your shadow self, a key to […]
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *10-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Experience gentle, restorative bliss in our Karma Kundalini class. This serene session blends the soothing elements of restorative yoga with the spiritual essence of Kundalini practices. Through gentle postures, breathwork, […]
Join us for an All-Levels relaxing and rejuvenating yoga practice, as you soak up the beauty and last sunrays at Fairport Harbor Beach. **Meet at pavilion and restrooms closest to […]
Join us for a rejuvenating Community Yoga Class, open to all ages and skill levels! Our inclusive session focus on improving flexibility, strength, and mindfulness through a series of gentle […]
