Ayurvedic Yoga combines the practice of yoga and Ayurveda, the “knowledge of life". Class will allow the student to bring balance into body and mind through movement, breathwork, and meditation. […]
Join Mary Tavares to grow your understanding of Yoga Asana and history! This will be a two-hour interactive class. In this workshop, we will go over a specific pose or […]
with Alyson Phelan, Alexis Foster, and Rachel D'Aquin Discover the Depths: Shadow Work Unveiled What is Shadow Work? Shadow Work is a transformative journey into the hidden parts of oneself. […]
Funky Friday Pop-Up Yoga! Join Mary Tavares for some Yoga to a Funky Playlist. This 1 hour class is open to all levels, and will have a mix of poses, […]
Introducing the 2024 Year Ahead Spread! Would you like to have a glimpse of the upcoming year? Cassandra is offering a Year Ahead Spread for 2024! She will pull a […]
Join Lisa Yarletts for a monthly journey into the 8 limbs of yoga. The 8 limbs of Yoga are outlined by Patanjali in the "The Yoga Sutras.” They are core […]
This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
World Peace and Love Activation Meditation Let it begin with us, each of us, as we move forward in conscious awareness of allowing all good and wonderful things into our […]
Join Erin Hill for this in-depth study appropriate for anyone interested in Shamanism!This series will introduce you to the Lakota Sioux spiritual teachings and shamanic principles as presented in the […]
