Learn and understand the Chakra System and how we can use crystals, color, essential oils and food to heal the Chakras. Includes textbook and guided exercises to connect to our Chakras, receive information about their health and balance, and send healing energy to them. Attendees may bring any mats, cushions or bolsters for sitting during […]
Join Rachel D'Aquin, energy worker, for an hour-long relaxation experience with Crystal Singing Bowls. This workshop will introduce participants to sound therapy and guided meditation for relaxation. Come ground with us and allow yourself to rest! There will also be time for questions and discussion at the end of the workshop. *Benefits: stress relief, relaxation, […]
Our Very Vital 7 Chakra Energy Centers Series 5 workshops starting Sept 12 -Nov 14th The force of the awakening of Self inspires, motivates and guides our evolution into higher dimensions of awareness. This journey is an internal, spiritual passage through the dimensions of our own consciousness that shifts our sense of identity away from […]
Fri, Sept 13; 5-7 PM On Friday, September 13 at 5:00 PM in Mentor on the Lake we will do a guided meditation to connect with your spirit guides. In this meditation we will ask your guides to manifest their presence on the mask we are going to be making. Dress casually! Be prepared to […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]
World Peace Activation Meditation Let it begin with us, each of us, as we move forward in conscious awareness of allowing all good and wonderful things into our lives! * Bring or wear something from your Cultural Ancestries... * Bring a Sound Instrument to participate in our Sacred Cultural Sound Circle! (Be it a rattle […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
Sound Sanctuary is a space for all individuals: a service that will allow each person to dive into their own ritual journey and discover the altar within-each offering adapting to its participants needs. Join us to gather tools for self-care, grounding, energetic clearing, and an immersive sound journey experience. Together we will create a container […]
with Alyson Phelan Sat, Sept 21 from 4-5:30 PM Discover the body's natural reactions to stress and trauma, including the fight, flight, freeze, fawn, and flock responses. Learn how these reactions can become dysregulated and explore how yoga can help restore balance. Understand and practice techniques to move out of a functional freeze state using […]
with Alyson Phelan Sat, Oct 19 from 4-5:30 PM Explore the impact of trauma on brain function and physical health. Discover the crucial role of mind-body awareness and how yoga supports this connection. Overcome self-sabotage in a healing environment with yoga and mindfulness techniques designed to heal and reset both the brain and body. *Investment: […]
