Join Maggie Kimble for this Life Skill Class on E.F.T.! This class will teach you the simple process of tapping on pressure points on the body to relieve mental, emotional […]
Join Betty Ashman to learn this empowering pain management method!"Old Pain 2 Go" will be an informative workshop, based on how the body can release or turn down old pain.After […]
Join Brenda Swain for one, two or ALL three specialized Yin Yoga classes geared to open your hips! Yin Yoga is a slow-paced style of Yoga incorporating principles of Chinese […]
Fridays: Oct 20 and 27 from 6:30-8:30 PM In-Studio & Zoom Part 1, Friday Oct 20th The Past; Where you have been The Present: Where you are. Part 2, Friday […]
Join Brenda Swain for one, two or ALL three specialized Yin Yoga classes geared to open your hips! Yin Yoga is a slow-paced style of Yoga incorporating principles of Chinese […]
**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga**PLEASE NOTE: Oct and Dec Dates are DIFFERENT** Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation […]
Join Brenda Swain for one, two or ALL three specialized Yin Yoga classes geared to open your hips! Yin Yoga is a slow-paced style of Yoga incorporating principles of Chinese […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *7-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Join Betty Ashman and Lisa Yarletts for a frighteningly good evening of yoga and reiki! Class will start with an all levels Yoga class designed to get rid of the […]
