Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]
Join Rachel D'Aquin, energy worker, for an hour-long relaxation experience with Crystal Singing Bowls. This workshop will introduce participants to sound therapy and guided meditation for relaxation. Come ground with us and allow yourself to rest! There will also be time for questions and discussion at the end of the workshop. *Benefits: stress relief, relaxation, […]
Connect with a past loved one in this Seance with Rev. Barb Saiter. Bring something that belonged to your loved one, and be sure to talk to them before the session. You must bring them with you, and then take them home. *Max attendees: 20 *Investment: $30
Learn how to safely infuse crystal elixirs and mother tinctures that can be used for cleansing your home or space, cleansing your aura, massage, or drink for their healing and spiritual properties. Learn to work with the energy of the Sun and the Moon to empower your elixirs for amplified outcomes. *Includes Textbook *Attendees may […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
Mediumship Classes with Barb Saiter! These class series will cover: -How do you know if its your imagination or Spirit -How to turn it on or open to readings and how to set healthy boundaries with Spirit so they do not try to run your life. -What is Mediumship vs Psychic readings -How to identify […]
with Rev Vicki Jones and Rev Carol Wood Sat, Nov 2 from 2-4 PM In this introductory workshop, Rev. Carol and Rev. Vicki show you how to recognize and identify the signs of nature. Learn to meet and work with your animal totems and spirits. *In-Studio Only *Investment: $30
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will envelop the Studio at Branches of Wellness. It can do for you with no effort on your part. The Drum being one of the oldest […]
Cardio Kickboxing is a group fitness class that combines martial arts techniques with faster-paced cardio to challenge everyone from the beginner to the experienced exerciser alike. It is a high-energy non-contact workout, with all punches and kicks thrown into the air. The workout burns calories and builds stamina, coordination, flexibility, and focus. Class will incorporate […]
Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions.The exercises also support the brain’s ability to shift and heal […]
