Upcoming Events

This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]

Join Lisa Yarletts for a MUCH NEEDED end-of-work-week reset! This restful practice will ground you, reset you, and help you to let go of the week (and maybe even the month)! So get comfy with us, and prepare to journey within to restore yourself mind, body and spirit.     Sign-up for In Studio HERE. […]

Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]

Join our insightful Shadow Work Workshop, where we explore the repetitive themes and dynamics within your interpersonal relationships. This workshop aims to reveal hidden factors and unexplored elements of your persona that may be impacting your ability to forge enduring bonds with others. Participants will gain an understanding of the Drama Triangle concept and discover […]

A gentle asana practice incorporating yoga postures, essential oils, breathwork, and mudras. The intention is to open the breath, nurture the physical body, and support the respiratory and immune systems. *In-Studio Only *Investment: $25 *Min # of Participants: 3. *Need to registered by Fri, Jan 26 for class to run.

**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey is the foundation of Shamanic Healing and Energy Practices.In the class we will explore shorter, guided journeys with reflection throughout, and time for journaling at […]

$60 for 30 minutes. Appointments available at 2 PM, 3 PM, & 4PM

Kundalini Yoga: Balance your Chakras & Corresponding Organs Kundalini Yoga is a unique form of yoga that centers on the spiritual dimensions of yoga. It is called the yoga of awareness. It fosters soul-to-Spirit connection, higher levels of consciousness, strengthens and repatterns the nervous system and brings us back to wholesomeness. Kundalini increases more inner-fulfillment, […]

NEXT Saturday, February 3 from 1:00-3:00 PM! 𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐭! Tune in to our Branches of Wellness Facebook Page and shop with us to re-ignite your New Year's Resolution around Self-Love/Self-Care! AND- Shop with us for your Valentine's Day Gift Giving Goodies! Branches of Wellness will be having a Facebook Live Shopping […]