Wednesday, Nov 22 from 12:00-1:00 PM! Join Gabrielle Castellanos and get grounded before the holiday. Take some time for yourself before meeting with family! All-Levels Yoga In-Studio Only Investment: $20 Drop-In, or 1 Class from Class Pass
๐๐๐ซ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฅ๐๐ง๐๐๐ซ๐ฌ ๐๐จ๐ซ ๐๐ง ๐๐ฑ๐๐ข๐ญ๐ข๐ง๐ ๐๐ฏ๐๐ง๐ญ! Branches of Wellness will be having a Facebook Live Shopping Event on November 26th from 1:30pm to 3pm! This is a perfect opportunity to see new items in the boutique, and get some holiday shopping from the comfort of your home! **If you are a NEW Customer/Client to […]
**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga**PLEASE NOTE: Oct and Dec Dates are DIFFERENT** Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey is the foundation of Shamanic Healing and Energy Practices.In the class we will explore shorter, guided journeys with […]
Ayurvedic Yoga combines the practice of yoga and Ayurveda, the โknowledge of life". Class will allow the student to bring balance into body and mind through movement, breathwork, and meditation. Click HERE to register for In Studio Click HERE to register for Zoom *Investment: $20 Drop-In or 1 Class from Class Pass
Join Mary Tavares to grow your understanding of Yoga Asana and history! This will be a two-hour interactive class. In this workshop, we will go over a specific pose or "Asana." You will learn the benefits of that pose and different variations of that pose to make it more accessible to you. We will explore […]
with Alyson Phelan, Alexis Foster, and Rachel D'Aquin Discover the Depths: Shadow Work Unveiled What is Shadow Work? Shadow Work is a transformative journey into the hidden parts of oneself. It's about exploring the uncharted territories of our mind and emotions, bringing to light the suppressed, ignored, or forgotten aspects of our being. Why Engage […]
Funky Friday Pop-Up Yoga! Join Mary Tavares for some Yoga to a Funky Playlist. This 1 hour class is open to all levels, and will have a mix of poses, mudras and breathwork. Nice way to end that stressful work week. *Investment: Drop In Fee or 1 Class from Pass Sign up for In Studio […]
Introducing the 2024 Year Ahead Spread!ย Would you like to have a glimpse of the upcoming year? Cassandra is offering a Year Ahead Spread for 2024! She will pull a card for each month and you will receive detailed messages that your Angels want you to know for 2024. You'll also receive a photo of […]
Join Lisa Yarletts for a monthly journey into the 8 limbs of yoga. The 8 limbs of Yoga are outlined by Patanjali in the "The Yoga Sutras.โ They are core principles that serve as a compass for living a meaningful and purposeful life. "Living Yoga" means integrating the principles of yoga into your thoughts, words […]
This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]
