Usher in Christmas Eve with calm. Join Mary Tavares for a gentle, yet energetic, yoga practice to optimize your sense of inner peace and well-being. This hour long practice will allow you to get you in touch with yourself before you go on about your day. We will explore postures, breath work and Mudras. *Investment: […]
Set the tone for 2023! Clear your mind, cultivate those positive intentions, and set the stage for a GREAT New Year! Join Mary Tavares for a gentle, yet energetic, yoga practice to optimize your sense of inner peace and well-being.This hour-long practice will allow you to get you in touch with yourself before you go […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: $100/series […]
starting Sat, Jan 7 (and following every Sat after that) from 10:30-11 AM in the Earth Room Begin the new year with us and establish a regular meditation practice, connect with like-minded meditators, and become part of a compassionate community. We will meet every Saturday morning in the Earth Room (on the Healing Arts Studio […]
With the New Year upon us we will gather and delve into an introspective evening of dreaming, journaling, and vision board creation. Kamalika Stockton will guide you through a short meditation to help facilitate entering into a creative state. We then will create our Vision Boards for the New Year with some journaling and crafting […]
Join Erin Hill for a monthly course in Shamanic Studies. Each month will focus on a different topic. Participants can join at any time for any topic they are interested in exploring or developing. Monthly topics can rage from: Shamanic Journey and Exploring the "Worlds" of Shamanism; Power Animals/Power Creatures and Guides; Specific Drumming […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: $100/series […]
Join Lisa on January 30th for a Chakra Yin journey. Yin poses are held for several minutes to get into the tendons, ligaments and fascia. As you find stillness in each pose, you will tap into your chakras. Class will end with a relaxing savasana with reiki. *Investment: 1 Class from Class Pass or $17 […]
Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]
Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear […]
