Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will envelop the Studio at Branches of Wellness. It can do for you with no effort on your part. The Drum being one of the oldest […]
This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]
Join Lisa Yarletts for a MUCH NEEDED end-of-work-week reset! This restful practice will ground you, reset you, and help you to let go of the week (and maybe even the month)! So get comfy with us, and prepare to journey within to restore yourself mind, body and spirit. Sign-up for In Studio HERE. […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]
Explore the fascinating world of Carl Jung's Archetypes in our workshop. We will introduce and explain a set of 12 distinct archetypes that Jung identified as fundamental to human behavior. Additionally, we'll delve into how the shadow aspects of these archetypes can emerge in our lives. Jung theorized that these archetypes stem from the collective […]
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will envelop the Studio at Branches of Wellness. It can do for you with no effort on your part. The Drum being one of the oldest […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM, February 28 - April 17!****INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save 30% when you pre-register for the […]
Can you feel a person's energy? Can you see it? While some people have this intuitive gift in abundance, tools are available to explore a person's energy field. We will explore the use of a pendulum in the practice of dowsing to identify and work with energy fields. In this 2 1/2 -hour workshop, we […]
Join Life Skills Instructor, LMT and Reiki Master, Maggie Kimble for this incredible self-journey! We will start by learning what your characteristics are and build from there. Learn to recognize how who you are makes you special and worthwhile, how important it is to your self-worth to live your life for yourself, and not to […]
Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). This experiential workshop will delve into "The Three Worlds" of Shamanic Journey through drum and rattle meditations. Participants will learn what "The Three Worlds" are and how to access them for personal insight and self- empowerment. Shamanic […]
