This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding […]
Join Lisa Yarletts for a MUCH NEEDED end-of-work-week reset! This restful practice will ground you, reset you, and help you to let go of the week (and maybe even the […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
Explore the fascinating world of Carl Jung's Archetypes in our workshop. We will introduce and explain a set of 12 distinct archetypes that Jung identified as fundamental to human behavior. […]
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Can you feel a person's energy? Can you see it? While some people have this intuitive gift in abundance, tools are available to explore a person's energy field. We will […]
Join Life Skills Instructor, LMT and Reiki Master, Maggie Kimble for this incredible self-journey! We will start by learning what your characteristics are and build from there. Learn to recognize […]
Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). This experiential workshop will delve into "The Three Worlds" of Shamanic Journey […]
Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). This experiential workshop will delve into "The Three Worlds" of Shamanic Journey […]
