Upcoming Events

Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM, April 24 - June 12!****INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save 30% when you pre-register for the […]

Delve into the intriguing concept of the Golden Shadow in our enlightening workshop. We'll guide you through understanding how and why we often suppress the most positive facets of our selves. Often more elusive than the shadow, the Golden Shadow holds key aspects of your personality that you might have hidden away due to past […]

Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in

Join Kayli Jean for the Mastering Mental Fitness workshop, where we delve into the intricate relationship between your mind, performance, and happiness. Throughout this session, we'll explore how your mind can either be your greatest ally or your toughest adversary, and equip you with research-based tools to strengthen your mental resilience and achieve a more […]

Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only  

Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions.The exercises also support the brain’s ability to shift and heal […]

Join us for a transformative workshop focused on creating lasting change to enhance authenticity and resilience in your life. Learn effective ways to integrate your shadow self, a key to being more authentic and effective in everyday situations. We'll provide specific tools for building resilience, helping you maintain a growth mindset even in challenging circumstances. […]