Upcoming Events

This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]

Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]

World Peace and Love Activation Meditation Let it begin with us, each of us, as we move forward in conscious awareness of allowing all good and wonderful things into our lives! * Bring something from your Cultural Ancestries within your family to share as you place it on our Sacred Cultural Table (or you can […]

Join Erin Hill for this in-depth study appropriate for anyone interested in Shamanism!This series will introduce you to the Lakota Sioux spiritual teachings and shamanic principles as presented in the "Lakota Sweat Lodge Oracle Cards" by Chief Archie Lame Deer and Helene Sarkis. The "Fall/Winter Series" (Oct-Feb) will discuss the Medicine Wheel and focus on […]

Join Lisa Yarletts for a monthly journey into the 8 limbs of yoga. The 8 limbs of Yoga are outlined by Patanjali in the "The Yoga Sutras.” They are core principles that serve as a compass for living a meaningful and purposeful life. "Living Yoga" means integrating the principles of yoga into your thoughts, words […]

This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]

Join Lisa Yarletts for a MUCH NEEDED end-of-work-week reset! This restful practice will ground you, reset you, and help you to let go of the week (and maybe even the month)! So get comfy with us, and prepare to journey within to restore yourself mind, body and spirit.     Sign-up for In Studio HERE. […]

Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]

Join our insightful Shadow Work Workshop, where we explore the repetitive themes and dynamics within your interpersonal relationships. This workshop aims to reveal hidden factors and unexplored elements of your persona that may be impacting your ability to forge enduring bonds with others. Participants will gain an understanding of the Drama Triangle concept and discover […]

A gentle asana practice incorporating yoga postures, essential oils, breathwork, and mudras. The intention is to open the breath, nurture the physical body, and support the respiratory and immune systems. *In-Studio Only *Investment: $25 *Min # of Participants: 3. *Need to registered by Fri, Jan 26 for class to run.