Upcoming Events

**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga**PLEASE NOTE: Oct and Dec Dates are DIFFERENT** Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey is the foundation of Shamanic Healing and Energy Practices.In the class we will explore shorter, guided journeys with […]

Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *7-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM, November 1 - December 13!****INVESTMENT: $98 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save 30% when you pre-register for the […]

Join Betty Ashman and Lisa Yarletts for a frighteningly good evening of yoga and reiki! Class will start with an all levels Yoga class designed to get rid of the cobwebs. Then it is time for treats - enjoy some snacks as you wait for your private mini reiki session. The evening will end with […]

Immersive Sound Bath with Nova Dean, Barbara Anne Tisi, & Rachel D'Aquin Sat, Nov 4 from 2:30-4 PM Join the BOW sound therapy team for this unique experience of being immersed in sound. This sound bath will be a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax […]

Join experienced Pilates Instructor and Physical Therapist, Micky Cooke, every Wednesday evening to inspire, empower, and repeat for Mat Pilates- where strength meets grace - the magical art of squeezing muscles you didn't know you had. In-Studio Only Investment: $20 Drop-In, or 1 Class from Class Pass

Ayurvedic Yoga with Lisa Yarletts combines the practice of yoga and Ayurveda, the “knowledge of life." Class will allow the student to bring balance into body and mind through movement, breathwork, and meditation. In-Studio & Zoom Investment: $20 Drop-In, or 1 Class from Class Pass     SIGN UP HERE for In-Studio!   SIGN UP HERE […]

Join Mary Tavares to grow your understanding of Yoga Asana and history! This will be a two-hour interactive class. In this workshop, we will go over a specific pose or "Asana." You will learn the benefits of that pose and different variations of that pose to make it more accessible to you. We will explore […]

Wednesday, Nov 22 from 12:00-1:00 PM! Join Gabrielle Castellanos and get grounded before the holiday. Take some time for yourself before meeting with family!   All-Levels Yoga In-Studio Only Investment: $20 Drop-In, or 1 Class from Class Pass