Join Lisa for this slow-moving class that combines both seated and standing poses. The longer holds (usually a few breaths) allow you to turn inward and notice the sensations in […]
Usher in Christmas Eve with calm. Join Mary Tavares for a gentle, yet energetic, yoga practice to optimize your sense of inner peace and well-being. This hour long practice will […]
Set the tone for 2023! Clear your mind, cultivate those positive intentions, and set the stage for a GREAT New Year! Join Mary Tavares for a gentle, yet energetic, yoga […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to […]
starting Sat, Jan 7 (and following every Sat after that) from 10:30-11 AM in the Earth Room Begin the new year with us and establish a regular meditation practice, connect […]
With the New Year upon us we will gather and delve into an introspective evening of dreaming, journaling, and vision board creation. Kamalika Stockton will guide you through a short […]
Join Erin Hill for a monthly course in Shamanic Studies. Each month will focus on a different topic. Participants can join at any time for any topic they are interested […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to […]
Join Lisa on January 30th for a Chakra Yin journey. Yin poses are held for several minutes to get into the tendons, ligaments and fascia. As you find stillness in […]
Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on […]
