Ayurvedic Yoga combines the practice of yoga and Ayurveda, the “knowledge of life". Class will allow the student to bring balance into body and mind through movement, breathwork, and meditation. Click HERE to register for In Studio Click HERE to register for Zoom *Investment: $20 Drop-In or 1 Class from Class Pass
Join Mary Tavares to grow your understanding of Yoga Asana and history! This will be a two-hour interactive class. In this workshop, we will go over a specific pose or "Asana." You will learn the benefits of that pose and different variations of that pose to make it more accessible to you. We will explore […]
with Alyson Phelan, Alexis Foster, and Rachel D'Aquin Discover the Depths: Shadow Work Unveiled What is Shadow Work? Shadow Work is a transformative journey into the hidden parts of oneself. It's about exploring the uncharted territories of our mind and emotions, bringing to light the suppressed, ignored, or forgotten aspects of our being. Why Engage […]
Funky Friday Pop-Up Yoga! Join Mary Tavares for some Yoga to a Funky Playlist. This 1 hour class is open to all levels, and will have a mix of poses, mudras and breathwork. Nice way to end that stressful work week. *Investment: Drop In Fee or 1 Class from Pass Sign up for In Studio […]
Introducing the 2024 Year Ahead Spread! Would you like to have a glimpse of the upcoming year? Cassandra is offering a Year Ahead Spread for 2024! She will pull a card for each month and you will receive detailed messages that your Angels want you to know for 2024. You'll also receive a photo of […]
Join Lisa Yarletts for a monthly journey into the 8 limbs of yoga. The 8 limbs of Yoga are outlined by Patanjali in the "The Yoga Sutras.” They are core principles that serve as a compass for living a meaningful and purposeful life. "Living Yoga" means integrating the principles of yoga into your thoughts, words […]
This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]
World Peace and Love Activation Meditation Let it begin with us, each of us, as we move forward in conscious awareness of allowing all good and wonderful things into our lives! * Bring something from your Cultural Ancestries within your family to share as you place it on our Sacred Cultural Table (or you can […]
Join Erin Hill for this in-depth study appropriate for anyone interested in Shamanism!This series will introduce you to the Lakota Sioux spiritual teachings and shamanic principles as presented in the "Lakota Sweat Lodge Oracle Cards" by Chief Archie Lame Deer and Helene Sarkis. The "Fall/Winter Series" (Oct-Feb) will discuss the Medicine Wheel and focus on […]
