Pop-Up Class! Zumba! with Dee Baker SAVE THE DATE and join Dee Baker, for pop-up Zumba classes this fall! Saturday mornings: Nov 19 and Dec 3 from 10:30-11:30 AM!YAY! Shake it with us!! Zumba class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba formula is […]
Dates: Fridays, 6:00-7:00 PM 12/2, 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: […]
Join Ryan for an evening of ambient sound scape exploration and mind-body self nourishment. The evening will start with 45 minutes of learning human postural techniques and self massage to help decompress excessive tension in the body and promote an improved stress response. Following the self nourishing physical training, Ryan will facilitate a slow, contemplative […]
Jessica Page of Healing Touch LLC is back again and offering this fun holiday ornament make and take workshop. For this fun event, all participants will receive three large empty ornaments, Jessica refers to them as “intention ornaments” and sells them both on Etsy and in her two retail locations here in Ohio. Instructions will […]
with Lisa Yarletts and BoW Reiki Practitioners Sunday, Dec 11 from 1:30-3:00 PM Join us for the BEST of both worlds where you can take a break from Holiday chaos and rest propped up in delicious Restorative Yoga postures, led by Lisa Yarletts, while receiving rejuvenating Reiki from our talented Reiki practitioners. **Investment: […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: $100/series […]
Join Michelle Gonzalez, Bethany Soeder, and Erin Hill for an evening of Solstice ritual and celebration!Since the dawn of time, humans have measured the cycles of our lives by the sun. The Winter Solstice marks the longest night and shortest day of the year. Civilizations across the globe have celebrated this time as the return […]
Join Lisa for this slow-moving class that combines both seated and standing poses. The longer holds (usually a few breaths) allow you to turn inward and notice the sensations in your body. This class is great for anyone that needs to reconnect. *In-Studio & Zoom*Investment: 1 Class from Pass or $17 Drop-in fee Sign-up here […]
Usher in Christmas Eve with calm. Join Mary Tavares for a gentle, yet energetic, yoga practice to optimize your sense of inner peace and well-being. This hour long practice will allow you to get you in touch with yourself before you go on about your day. We will explore postures, breath work and Mudras. *Investment: […]
Set the tone for 2023! Clear your mind, cultivate those positive intentions, and set the stage for a GREAT New Year! Join Mary Tavares for a gentle, yet energetic, yoga practice to optimize your sense of inner peace and well-being.This hour-long practice will allow you to get you in touch with yourself before you go […]
