This will be a 60-minute yin yoga class. Join Kate to explore and learn about Yin Yoga: slow, deep, mindful stretches held for longer periods of time, geared to balance and open the body's energy lines and relax the nervous system. AND-Receive a take home gift! Attendees should bring a mat (or borrow the Studio's) […]
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will envelop the Studio at Branches of Wellness. It can do for you with no effort on your part. The Drum being one of the oldest […]
**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga December Schedule is DIFFERENT Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey is the foundation of Shamanic Healing and Energy Practices. In the class we will explore shorter, guided journeys with reflection throughout, […]
Trapped emotions are charged emotional responses that have become stored in the body because of the overwhelming nature of the experience would not allow the conscious mind to logically recognize the emotion and process it. The emotional baggage that we feel is each one of those trapped emotions to some degree being continuously felt in […]
Wednesdays: 6-7:15 PM with Micky Cooke In this 4-Week Pilates Series (Feb 26- Mar 19), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates fundamental principles. Investment: $60 for 4-Weeks Min #: 6 Max: 12
Introducing Kate Duffy! This will be a 60-minute yin yoga class with an additional 30 minutes for introductions, information, and Q/A. Join Kate to explore and learn about Yin Yoga: slow, deep, mindful stretches held for longer periods of time, geared to balance and open the body's energy lines and relax the nervous system. AND-Receive […]
Learn Classic Thai Massage Training @BranchesofWellness with Sarah Cheiky Classic 1 & 2 + Intermediate Bodywork Workshops ~ 1-3 Weekends 20-60 NCTMB CEU's. Each weekend is $550 Registration directly with: http://www.branchesofwellness.com/events/ Further information and questions regarding Thai courses: https://www.sarahcheiky.com/ Workshop weekends are now open registration. Meaning there is no longer a need to take one […]
Learn Classic Thai Massage Training @BranchesofWellness with Sarah Cheiky Classic 1 & 2 + Intermediate Bodywork Workshops ~ 1-3 Weekends 20-60 NCTMB CEU's. Each weekend is $550 Registration directly with: http://www.branchesofwellness.com/events/ Further information and questions regarding Thai courses: https://www.sarahcheiky.com/ Workshop weekends are now open registration. Meaning there is no longer a need to take one […]
Mediumship Classes with Barb Saiter! Mediumship aka "spiritual development class" with Barb Saiter will be held at Mentor-on-the-Lake on the first and third Saturday of each month from 10 am until Noon. *Sign-up with Branches of Wellness and the address will be given upon request. *Investment: Love donation These classes series will cover: -How do […]
Join Cassandra, Certified Angel Card Reader, for a unique experience with your Guardian Angels. Ever wonder who your Guardian Angel is? During this in depth reading you will find out your Guardian Angel’s Name and its meaning. You will discover more about who they are and what their purpose is in your life. You’ll also […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO at the Fairport Dance Academy ONLY: 9:00-10:00 AM, May 7 - June 25!** **INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
