Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Learn and understand the Chakra System and how we can use crystals, color, essential oils and food to heal the Chakras. Includes textbook and guided exercises to connect to our […]
Join Rachel D'Aquin, energy worker, for an hour-long relaxation experience with Crystal Singing Bowls. This workshop will introduce participants to sound therapy and guided meditation for relaxation. Come ground with […]
Our Very Vital 7 Chakra Energy Centers Series 5 workshops starting Sept 12 -Nov 14th The force of the awakening of Self inspires, motivates and guides our evolution into higher […]
Fri, Sept 13; 5-7 PM On Friday, September 13 at 5:00 PM in Mentor on the Lake we will do a guided meditation to connect with your spirit guides. In […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
World Peace Activation Meditation Let it begin with us, each of us, as we move forward in conscious awareness of allowing all good and wonderful things into our lives! * […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Sound Sanctuary is a space for all individuals: a service that will allow each person to dive into their own ritual journey and discover the altar within-each offering adapting to […]
