Join Lisa Yarletts for a monthly journey into the 8 limbs of yoga. The 8 limbs of Yoga are outlined by Patanjali in the "The Yoga Sutras.” They are core […]
This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding […]
Join Lisa Yarletts for a MUCH NEEDED end-of-work-week reset! This restful practice will ground you, reset you, and help you to let go of the week (and maybe even the […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
Join our insightful Shadow Work Workshop, where we explore the repetitive themes and dynamics within your interpersonal relationships. This workshop aims to reveal hidden factors and unexplored elements of your […]
A gentle asana practice incorporating yoga postures, essential oils, breathwork, and mudras. The intention is to open the breath, nurture the physical body, and support the respiratory and immune systems. […]
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will […]
**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey […]
$60 for 30 minutes. Appointments available at 2 PM, 3 PM, & 4PM
Kundalini Yoga: Balance your Chakras & Corresponding Organs Kundalini Yoga is a unique form of yoga that centers on the spiritual dimensions of yoga. It is called the yoga of […]
