This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
World Peace and Love Activation Meditation Let it begin with us, each of us, as we move forward in conscious awareness of allowing all good and wonderful things into our […]
Join Erin Hill for this in-depth study appropriate for anyone interested in Shamanism!This series will introduce you to the Lakota Sioux spiritual teachings and shamanic principles as presented in the […]
Join Lisa Yarletts for a monthly journey into the 8 limbs of yoga. The 8 limbs of Yoga are outlined by Patanjali in the "The Yoga Sutras.” They are core […]
This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding […]
Join Lisa Yarletts for a MUCH NEEDED end-of-work-week reset! This restful practice will ground you, reset you, and help you to let go of the week (and maybe even the […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
Join our insightful Shadow Work Workshop, where we explore the repetitive themes and dynamics within your interpersonal relationships. This workshop aims to reveal hidden factors and unexplored elements of your […]
A gentle asana practice incorporating yoga postures, essential oils, breathwork, and mudras. The intention is to open the breath, nurture the physical body, and support the respiratory and immune systems. […]
