Join Brenda Swain for one, two or ALL three specialized Yin Yoga classes geared to open your hips! Yin Yoga is a slow-paced style of Yoga incorporating principles of Chinese […]
Fridays: Oct 20 and 27 from 6:30-8:30 PM In-Studio & Zoom Part 1, Friday Oct 20th The Past; Where you have been The Present: Where you are. Part 2, Friday […]
Join Brenda Swain for one, two or ALL three specialized Yin Yoga classes geared to open your hips! Yin Yoga is a slow-paced style of Yoga incorporating principles of Chinese […]
**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga**PLEASE NOTE: Oct and Dec Dates are DIFFERENT** Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation […]
Join Brenda Swain for one, two or ALL three specialized Yin Yoga classes geared to open your hips! Yin Yoga is a slow-paced style of Yoga incorporating principles of Chinese […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *7-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Join Betty Ashman and Lisa Yarletts for a frighteningly good evening of yoga and reiki! Class will start with an all levels Yoga class designed to get rid of the […]
Immersive Sound Bath with Nova Dean, Barbara Anne Tisi, & Rachel D'Aquin Sat, Nov 4 from 2:30-4 PM Join the BOW sound therapy team for this unique experience of being […]
Join experienced Pilates Instructor and Physical Therapist, Micky Cooke, every Wednesday evening to inspire, empower, and repeat for Mat Pilates- where strength meets grace - the magical art of squeezing […]
