Upcoming Events

Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM, January 8 - March 5!** (no class on January 22) **INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save […]

Wednesdays: 6-7:15 PM with Micky Cooke In this 6-Week Pilates Series (Jan 8-Feb 12), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates fundamental principles. By popular request this class extended to 75 min to allow 20 min of deep stretching! Investment: $90 for 6-Weeks Min #: 6 […]

Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions.The exercises also support the brain’s ability to shift and heal […]

Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only

Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]

Specialty Reading: **The Year Ahead Spread!** The Year Ahead Spread   Would you like to have a glimpse of the upcoming year? Cassandra is offering a Year Ahead Spread for 2025! She will pull a card for each month and you will receive detailed messages that your Angels want you to know for 2025. You'll […]

Join Michelle Gonzalez for a Reiki share! All are welcome! We will start this Reiki share with a guided meditation, and then enjoy Reiki with both hands-on and distant Reiki techniques. All are welcome, from Reiki Masters to Reiki Rookies to Reiki Recipients who have never taken a Reiki class. If you are curious, if […]

Welcome to the Goddess Circle - a ladies only evening of communication and connection. Join Lisa as she facilitates conversation and activities around the monthly topic. Class will start with conversation and a monthly activity and end with yoga and meditation centered around the topic of the month. Bring a journal and pen each month, […]

This will be a 60-minute yin yoga class. Join Kate to explore and learn about Yin Yoga: slow, deep, mindful stretches held for longer periods of time, geared to balance and open the body's energy lines and relax the nervous system. AND-Receive a take home gift! Attendees should bring a mat (or borrow the Studio's) […]