Upcoming Events

Join Kayli Jean for the Mastering Mental Fitness workshop, where we delve into the intricate relationship between your mind, performance, and happiness. Throughout this session, we'll explore how your mind can either be your greatest ally or your toughest adversary, and equip you with research-based tools to strengthen your mental resilience and achieve a more […]

Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only  

Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions.The exercises also support the brain’s ability to shift and heal […]

Join us for a transformative workshop focused on creating lasting change to enhance authenticity and resilience in your life. Learn effective ways to integrate your shadow self, a key to being more authentic and effective in everyday situations. We'll provide specific tools for building resilience, helping you maintain a growth mindset even in challenging circumstances. […]

Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *10-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM, June 19 - August 28!** **(NO Class July 3)**INVESTMENT: $140 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save 30% when […]

Experience gentle, restorative bliss in our Karma Kundalini class. This serene session blends the soothing elements of restorative yoga with the spiritual essence of Kundalini practices. Through gentle postures, breathwork, and meditation, find harmony and balance while releasing tension and promoting inner healing. This class welcomes all levels, offering a nurturing space to cultivate inner […]

Join us for an All-Levels relaxing and rejuvenating yoga practice, as you soak up the beauty and last sunrays at Fairport Harbor Beach. **Meet at pavilion and restrooms closest to main entrance, and class will walk out to the best location to practice at that time.** **Please sign-up and pay in advance, as payments cannot […]

Join us for a rejuvenating Community Yoga Class, open to all ages and skill levels! Our inclusive session focus on improving flexibility, strength, and mindfulness through a series of gentle poses and breathing exercises. Whether you're a seasoned yogi or new to the practice, our experienced instructor will guide you through each movement, ensuring a […]

Learn about the Medicine Wheel, and create your very own wreath-like, medicine wheel power object. Participants will gather at the mark of each new season to create, and eventually add to, their own wreath/wheel throughout the year. The “medicine wheel wreath” can be hung and displayed in one’s home or sacred space, and used as […]