Join Brenda Swain for one, two or ALL three specialized Yin Yoga classes geared to open your hips! Yin Yoga is a slow-paced style of Yoga incorporating principles of Chinese Medicine with postures that are held for longer periods of time. The sequence of postures are meant to stimulate the channels of the subtle body, […]
Fridays: Oct 20 and 27 from 6:30-8:30 PM In-Studio & Zoom Part 1, Friday Oct 20th The Past; Where you have been The Present: Where you are. Part 2, Friday Oct 27th The Future: Where you are going! On these 2 evenings, we will be having a conversation in which we look at the POWER […]
Join Brenda Swain for one, two or ALL three specialized Yin Yoga classes geared to open your hips! Yin Yoga is a slow-paced style of Yoga incorporating principles of Chinese Medicine with postures that are held for longer periods of time. The sequence of postures are meant to stimulate the channels of the subtle body, […]
Sun, Oct 22 from 4-5:15 PM Pay-What-You-Will In-Studio & Zoom Consciously connecting to the Earth through sound is an extraordinary resource and can awaken us to subconscious deeper truths to bring us closer to peace. Commune with the infinite wisdom and wonder of Mother Earth for spiritual guidance in this grounding sound bath. This illuminating […]
**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga**PLEASE NOTE: Oct and Dec Dates are DIFFERENT** Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey is the foundation of Shamanic Healing and Energy Practices.In the class we will explore shorter, guided journeys with […]
Join Brenda Swain for one, two or ALL three specialized Yin Yoga classes geared to open your hips! Yin Yoga is a slow-paced style of Yoga incorporating principles of Chinese Medicine with postures that are held for longer periods of time. The sequence of postures are meant to stimulate the channels of the subtle body, […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *7-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM, November 1 - December 13!****INVESTMENT: $98 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save 30% when you pre-register for the […]
Join Betty Ashman and Lisa Yarletts for a frighteningly good evening of yoga and reiki! Class will start with an all levels Yoga class designed to get rid of the cobwebs. Then it is time for treats - enjoy some snacks as you wait for your private mini reiki session. The evening will end with […]
Immersive Sound Bath with Nova Dean, Barbara Anne Tisi, & Rachel D'Aquin Sat, Nov 4 from 2:30-4 PM Join the BOW sound therapy team for this unique experience of being immersed in sound. This sound bath will be a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax […]
Join experienced Pilates Instructor and Physical Therapist, Micky Cooke, every Wednesday evening to inspire, empower, and repeat for Mat Pilates- where strength meets grace - the magical art of squeezing muscles you didn't know you had. In-Studio Only Investment: $20 Drop-In, or 1 Class from Class Pass
