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Event Series Mindful Eating Series with Alyson Phelan

Mindful Eating Series with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]

$15
Event Series Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear […]

$15

Aromatherapy Make-&-Take with Maggie Kimble

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Join Maggie Kimble for this helpful, tailored essential oil make-&-take experience!In this class, you will learn about essential oils that can be helpful with:1) Stress and Anxiety Relief2) Cold and Flu Prevention and Relief3) Seasonal Affective Disorder ("SAD") Relief (a type of depression caused by lack of sunlight, fairly common here in the north) You […]

$35

The Four Foundations of Mindfulness & Meditation with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Dates: Fridays from 6:00-7:00 PM 3/3, 3/17, 3/24, 3/31 Ever wonder about the basics of Buddhism and Mindfulness?This workshop series will introduce you to the 4 Foundations of Mindfulness, which is central to Buddhist practice. This beginner's level workshop will review:1- Mindfulness of Body2- Mindfulness of Feelings3- Mindfulness of Mind4- Mindfulness of Dhammas You will […]

$75
Event Series Mindful Eating Series with Alyson Phelan

Mindful Eating Series with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]

$15
Event Series Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear […]

$15

Your Sacred Name in Meditation and Celebration! with Barbara Anne Tisi and Robin Echols Cooper

Branches of Wellness 70 South Park Place, Painesville, OH, United States

CELEBRATING YOU! THE ESSENCE OF YOUR SACRED NAME!!! Sound Healing Therapist Barbara Anne and Storyteller Robin Echols Cooper team up to CELEBRATE YOU in this interactive class, sharing your beautiful Name of Energy and Light! Part 1:Intro with Barbara Anne and Robin plus Mother Earth Drum Meditation! Part 2:A Heavenly Meditative approach with Barbara Anne […]

$30

Spring Spa Night

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Thursday, April 4th 6PM - 8PM   Choose from TWO 20 min sessions... • Angel Card Readings • Head Hands and Feet • Hot Stones + Complimentary light refreshments and foot scrub   Limited spots available Call Bethany Soeder to reserve 440-635-7150

Yoga Pajama Party with Lisa Yarletts & Betty Ashman

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Join Betty Ashman and Lisa Yarletts for a fun and relaxing Friday night in (studio)! The evening will start with Lisa leading the class through some gentle Yoga to allow the body to release from the stress of the week. Betty will pull Angel cards for the group and then offer one-on-one Chakra Tune-Ups with […]

Event Series Mindful Eating Series with Alyson Phelan

Mindful Eating Series with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]

$15
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