Cardio Kickboxing is a group fitness class that combines martial arts techniques with faster-paced cardio to challenge everyone from the beginner to the experienced exerciser alike. It is a high-energy […]
Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
Are you drawn to crystals, but unsure just how to use them? In this beginner course to crystals you will learn: the history of crystals, how to connect to your […]
Join Rachel D'Aquin, energy worker, for an hour-long relaxation experience with Crystal Singing Bowls. This workshop will introduce participants to sound therapy and guided meditation for relaxation. Come ground with […]
Our Very Vital 7 Chakra Energy Centers Series 5 workshops starting Sept 12 -Nov 14th The force of the awakening of Self inspires, motivates and guides our evolution into higher […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Mediumship Classes with Barb Saiter! These class series will cover: -How do you know if its your imagination or Spirit -How to turn it on or open to readings and […]
Join us for a transformative journey where you'll explore the intricacies of the nervous system and its connection to trauma. We will start with an educational session on the nervous […]
Join Michelle Gonzalez for a Reiki share! All are welcome! We will start this Reiki share with a guided meditation, and then enjoy Reiki with both hands-on and distant Reiki […]
