With the New Year upon us we will gather and delve into an introspective evening of dreaming, journaling, and vision board creation. Kamalika Stockton will guide you through a short meditation to help facilitate entering into a creative state. We then will create our Vision Boards for the New Year with some journaling and crafting […]
Join Erin Hill for a monthly course in Shamanic Studies. Each month will focus on a different topic. Participants can join at any time for any topic they are interested in exploring or developing. Monthly topics can rage from: Shamanic Journey and Exploring the "Worlds" of Shamanism; Power Animals/Power Creatures and Guides; Specific Drumming […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: $100/series […]
Join Lisa on January 30th for a Chakra Yin journey. Yin poses are held for several minutes to get into the tendons, ligaments and fascia. As you find stillness in each pose, you will tap into your chakras. Class will end with a relaxing savasana with reiki. *Investment: 1 Class from Class Pass or $17 […]
Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]
Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear […]
Join Maggie Kimble for this helpful, tailored essential oil make-&-take experience!In this class, you will learn about essential oils that can be helpful with:1) Stress and Anxiety Relief2) Cold and Flu Prevention and Relief3) Seasonal Affective Disorder ("SAD") Relief (a type of depression caused by lack of sunlight, fairly common here in the north) You […]
Dates: Fridays from 6:00-7:00 PM 3/3, 3/17, 3/24, 3/31 Ever wonder about the basics of Buddhism and Mindfulness?This workshop series will introduce you to the 4 Foundations of Mindfulness, which is central to Buddhist practice. This beginner's level workshop will review:1- Mindfulness of Body2- Mindfulness of Feelings3- Mindfulness of Mind4- Mindfulness of Dhammas You will […]
Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]
Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear […]
