Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
Learn Classic Thai Massage Training @BranchesofWellness Classic 1 & 2 + Intermediate Bodywork Workshops ~ 1-3 Weekends 20-60 NCTMB CEU's. Each weekend is $550 Early Bird Special available now: $500 […]
Learn Classic Thai Massage Training @BranchesofWellness Classic 1 & 2 + Intermediate Bodywork Workshops ~ 1-3 Weekends 20-60 NCTMB CEU's. Each weekend is $550 Early Bird Special available now: $500 […]
