with Lisa Yarletts and BoW Reiki Practitioners Sunday, Dec 11 from 1:30-3:00 PM Join us for the BEST of both worlds where you can take a break from Holiday chaos and rest propped up in delicious Restorative Yoga postures, led by Lisa Yarletts, while receiving rejuvenating Reiki from our talented Reiki practitioners. **Investment: […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: $100/series […]
Join Michelle Gonzalez, Bethany Soeder, and Erin Hill for an evening of Solstice ritual and celebration!Since the dawn of time, humans have measured the cycles of our lives by the sun. The Winter Solstice marks the longest night and shortest day of the year. Civilizations across the globe have celebrated this time as the return […]
Join Lisa for this slow-moving class that combines both seated and standing poses. The longer holds (usually a few breaths) allow you to turn inward and notice the sensations in your body. This class is great for anyone that needs to reconnect. *In-Studio & Zoom*Investment: 1 Class from Pass or $17 Drop-in fee Sign-up here […]
Usher in Christmas Eve with calm. Join Mary Tavares for a gentle, yet energetic, yoga practice to optimize your sense of inner peace and well-being. This hour long practice will allow you to get you in touch with yourself before you go on about your day. We will explore postures, breath work and Mudras. *Investment: […]
Set the tone for 2023! Clear your mind, cultivate those positive intentions, and set the stage for a GREAT New Year! Join Mary Tavares for a gentle, yet energetic, yoga practice to optimize your sense of inner peace and well-being.This hour-long practice will allow you to get you in touch with yourself before you go […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: $100/series […]
starting Sat, Jan 7 (and following every Sat after that) from 10:30-11 AM in the Earth Room Begin the new year with us and establish a regular meditation practice, connect with like-minded meditators, and become part of a compassionate community. We will meet every Saturday morning in the Earth Room (on the Healing Arts Studio […]
With the New Year upon us we will gather and delve into an introspective evening of dreaming, journaling, and vision board creation. Kamalika Stockton will guide you through a short meditation to help facilitate entering into a creative state. We then will create our Vision Boards for the New Year with some journaling and crafting […]
Join Erin Hill for a monthly course in Shamanic Studies. Each month will focus on a different topic. Participants can join at any time for any topic they are interested in exploring or developing. Monthly topics can rage from: Shamanic Journey and Exploring the "Worlds" of Shamanism; Power Animals/Power Creatures and Guides; Specific Drumming […]
