Introducing Kate Duffy! This will be a 60-minute yin yoga class with an additional 30 minutes for introductions, information, and Q/A. Join Kate to explore and learn about Yin Yoga: […]
This will be a 60-minute yin yoga class. Join Kate to explore and learn about Yin Yoga: slow, deep, mindful stretches held for longer periods of time, geared to balance […]
Mediumship Classes with Barb Saiter! Mediumship aka "spiritual development class" with Barb Saiter will be held at Mentor-on-the-Lake on the first and third Saturday of each month from 10 am […]
Learn how to create personal, powerful, rapidly manifested goals and outcomes through mastering intention setting and the Law of Attraction. This class will be a deep dive into intention setting […]
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Wednesdays: 6-7:15 PM with Micky Cooke In this 6-Week Pilates Series (Jan 8-Feb 12), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates […]
Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
