Upcoming Events

Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]

Join Kayli Jean for the Mastering Mental Fitness workshop, where we delve into the intricate relationship between your mind, performance, and happiness. Throughout this session, we'll explore how your mind […]

Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]

Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, […]

Join us for a transformative workshop focused on creating lasting change to enhance authenticity and resilience in your life. Learn effective ways to integrate your shadow self, a key to […]

Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will […]

Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *10-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]

Join us for an All-Levels relaxing and rejuvenating yoga practice, as you soak up the beauty and last sunrays at Fairport Harbor Beach. **Meet at pavilion and restrooms closest to […]