Join Lisa on January 30th for a Chakra Yin journey. Yin poses are held for several minutes to get into the tendons, ligaments and fascia. As you find stillness in […]
Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on […]
Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges […]
Join Maggie Kimble for this helpful, tailored essential oil make-&-take experience!In this class, you will learn about essential oils that can be helpful with:1) Stress and Anxiety Relief2) Cold and […]
Dates: Fridays from 6:00-7:00 PM 3/3, 3/17, 3/24, 3/31 Ever wonder about the basics of Buddhism and Mindfulness?This workshop series will introduce you to the 4 Foundations of Mindfulness, which […]
Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on […]
Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges […]
CELEBRATING YOU! THE ESSENCE OF YOUR SACRED NAME!!! Sound Healing Therapist Barbara Anne and Storyteller Robin Echols Cooper team up to CELEBRATE YOU in this interactive class, sharing your beautiful […]
Thursday, April 4th 6PM - 8PM Choose from TWO 20 min sessions... • Angel Card Readings • Head Hands and Feet • Hot Stones + Complimentary light refreshments and […]
Join Betty Ashman and Lisa Yarletts for a fun and relaxing Friday night in (studio)! The evening will start with Lisa leading the class through some gentle Yoga to allow […]
