Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to […]
starting Sat, Jan 7 (and following every Sat after that) from 10:30-11 AM in the Earth Room Begin the new year with us and establish a regular meditation practice, connect […]
With the New Year upon us we will gather and delve into an introspective evening of dreaming, journaling, and vision board creation. Kamalika Stockton will guide you through a short […]
Join Erin Hill for a monthly course in Shamanic Studies. Each month will focus on a different topic. Participants can join at any time for any topic they are interested […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to […]
Join Lisa on January 30th for a Chakra Yin journey. Yin poses are held for several minutes to get into the tendons, ligaments and fascia. As you find stillness in […]
Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on […]
Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges […]
Join Maggie Kimble for this helpful, tailored essential oil make-&-take experience!In this class, you will learn about essential oils that can be helpful with:1) Stress and Anxiety Relief2) Cold and […]
Dates: Fridays from 6:00-7:00 PM 3/3, 3/17, 3/24, 3/31 Ever wonder about the basics of Buddhism and Mindfulness?This workshop series will introduce you to the 4 Foundations of Mindfulness, which […]
