Pop-Up Class! Zumba! with Dee Baker SAVE THE DATE and join Dee Baker, for pop-up Zumba classes this fall! Saturday mornings: Nov 19 and Dec 3 from 10:30-11:30 AM!YAY! Shake […]
Dates: Fridays, 6:00-7:00 PM 12/2, 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques […]
Join Ryan for an evening of ambient sound scape exploration and mind-body self nourishment. The evening will start with 45 minutes of learning human postural techniques and self massage to […]
Jessica Page of Healing Touch LLC is back again and offering this fun holiday ornament make and take workshop. For this fun event, all participants will receive three large empty […]
with Lisa Yarletts and BoW Reiki Practitioners Sunday, Dec 11 from 1:30-3:00 PM Join us for the BEST of both worlds where you can take a break from Holiday […]
Dates: Fridays, 6:00-7:00 PM 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to […]
Join Lisa for this slow-moving class that combines both seated and standing poses. The longer holds (usually a few breaths) allow you to turn inward and notice the sensations in […]
Usher in Christmas Eve with calm. Join Mary Tavares for a gentle, yet energetic, yoga practice to optimize your sense of inner peace and well-being. This hour long practice will […]
Set the tone for 2023! Clear your mind, cultivate those positive intentions, and set the stage for a GREAT New Year! Join Mary Tavares for a gentle, yet energetic, yoga […]
