This will be a 60-minute yin yoga class. Join Kate to explore and learn about Yin Yoga: slow, deep, mindful stretches held for longer periods of time, geared to balance and open the body's energy lines and relax the nervous system. AND-Receive a take home gift! Attendees should bring a mat (or borrow the Studio's) […]
Are you drawn to crystals, but unsure just how to use them? In this beginner course to crystals you will learn: the history of crystals, how to connect to your crystals, how to care for them, how to work with the Chakra system for amplified outcomes, and how to use crystals for intentions and self-healing […]
Join Rachel D'Aquin, energy worker, for an hour-long relaxation experience with Crystal Singing Bowls. This workshop will introduce participants to sound therapy and guided meditation for relaxation. Come ground with us and allow yourself to rest! There will also be time for questions and discussion at the end of the workshop. *Benefits: stress relief, relaxation, […]
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will envelop the Studio at Branches of Wellness. It can do for you with no effort on your part. The Drum being one of the oldest […]
𝐉𝐨𝐢𝐧 𝐄𝐫𝐢𝐧 𝐇𝐢𝐥𝐥 𝐭𝐨 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐒𝐭𝐮𝐝𝐢𝐞𝐬! ✨🪶 In this exploration of Shamanism, participants will explore connection to Power Chants/Prayers for Peace, and also learn/practice rhythmic techniques to shift the movement and flow of energy in the body, mind and energy field. *This workshop will start with Shamanic Journey for insight and empowerment. *Explore […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]
The original intent of Sensei Mikao Usui, founder of the system of Reiki, was to devise a spiritual system that was approachable to many people. In this class you learn: 1. A brief history of the discovery of reiki 2. The five elements of reiki and how to apply them into a personal practice 3. […]
**The LAST Tuesday of Every Month!** Following Monthly Shamanic Yoga Join Erin Hill for an exploration of Guided Shamanic Journey (like Guided Meditation with Live Drumming and/or Rattling). Shamanic Journey is the foundation of Shamanic Healing and Energy Practices.In the class we will explore shorter, guided journeys with reflection throughout, and time for journaling at […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will envelop the Studio at Branches of Wellness. It can do for you with no effort on your part. The Drum being one of the oldest […]
