Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions.The exercises also support the brain’s ability to shift and heal […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]
Specialty Reading: **The Year Ahead Spread!** The Year Ahead Spread Would you like to have a glimpse of the upcoming year? Cassandra is offering a Year Ahead Spread for 2025! She will pull a card for each month and you will receive detailed messages that your Angels want you to know for 2025. You'll […]
Join Michelle Gonzalez for a Reiki share! All are welcome! We will start this Reiki share with a guided meditation, and then enjoy Reiki with both hands-on and distant Reiki techniques. All are welcome, from Reiki Masters to Reiki Rookies to Reiki Recipients who have never taken a Reiki class. If you are curious, if […]
Welcome to the Goddess Circle - a ladies only evening of communication and connection. Join Lisa as she facilitates conversation and activities around the monthly topic. Class will start with conversation and a monthly activity and end with yoga and meditation centered around the topic of the month. Bring a journal and pen each month, […]
Mediumship Classes with Barb Saiter! Mediumship aka "spiritual development class" with Barb Saiter will be held at Mentor-on-the-Lake on the first and third Saturday of each month from 10 am until Noon. *Sign-up with Branches of Wellness and the address will be given upon request. *Investment: Love donation These classes series will cover: -How do […]
This will be a 60-minute yin yoga class. Join Kate to explore and learn about Yin Yoga: slow, deep, mindful stretches held for longer periods of time, geared to balance and open the body's energy lines and relax the nervous system. AND-Receive a take home gift! Attendees should bring a mat (or borrow the Studio's) […]
Are you drawn to crystals, but unsure just how to use them? In this beginner course to crystals you will learn: the history of crystals, how to connect to your crystals, how to care for them, how to work with the Chakra system for amplified outcomes, and how to use crystals for intentions and self-healing […]
Join Rachel D'Aquin, energy worker, for an hour-long relaxation experience with Crystal Singing Bowls. This workshop will introduce participants to sound therapy and guided meditation for relaxation. Come ground with us and allow yourself to rest! There will also be time for questions and discussion at the end of the workshop. *Benefits: stress relief, relaxation, […]
