Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging!This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions.The exercises also support the brain’s ability to shift and heal […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]
Our Very Vital 7 Chakra Energy Centers Series 5 workshops starting Sept 12 -Nov 14th The force of the awakening of Self inspires, motivates and guides our evolution into higher dimensions of awareness. This journey is an internal, spiritual passage through the dimensions of our own consciousness that shifts our sense of identity away from […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
Mediumship Classes with Barb Saiter! These class series will cover: -How do you know if its your imagination or Spirit -How to turn it on or open to readings and how to set healthy boundaries with Spirit so they do not try to run your life. -What is Mediumship vs Psychic readings -How to identify […]
Join us for a transformative journey where you'll explore the intricacies of the nervous system and its connection to trauma. We will start with an educational session on the nervous system, followed by a soothing yoga practice. Trauma-Informed Yoga Workshops: Experience healing in a supportive environment where you can move at your own pace in […]
Come for an evening of relaxation, and calm your very Being...maybe for the first time in a long while. The "Mother Earth Drum" is a 52" octagonal drum that will envelop the Studio at Branches of Wellness. It can do for you with no effort on your part. The Drum being one of the oldest […]
Thurs, Nov 21; 4-8:30 PM Holiday Shop & Stroll and OPEN HOUSE at Branches of Wellness! COMING SOON!! Thursday, November 21 from 4:00- 8:30 PM! Join Branches of Wellness (and other participating Downtown Painesville Merchants) for this holiday shopping extravaganza! There will be Holiday SALES on all our unique boutique items AND MORE from 4:00 […]
Join Rachel D'Aquin, energy worker, for an hour-long relaxation experience with Crystal Singing Bowls. This workshop will introduce participants to sound therapy and guided meditation for relaxation. Come ground with us and allow yourself to rest! There will also be time for questions and discussion at the end of the workshop. *Benefits: stress relief, relaxation, […]
Join the BOW sound healing team for this unique experience of being immersed in sound. This sound bath will be a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Through a variety of techniques we will bring you to a relaxed state. Quartz crystal […]
