Upcoming Events

with Alyson Phelan Sat, Sept 21 from 4-5:30 PM Discover the body's natural reactions to stress and trauma, including the fight, flight, freeze, fawn, and flock responses. Learn how these reactions can become dysregulated and explore how yoga can help restore balance. Understand and practice techniques to move out of a functional freeze state using […]

with Alyson Phelan Sat, Oct 19 from 4-5:30 PM Explore the impact of trauma on brain function and physical health. Discover the crucial role of mind-body awareness and how yoga supports this connection. Overcome self-sabotage in a healing environment with yoga and mindfulness techniques designed to heal and reset both the brain and body. *Investment: […]

All level of readers and people interested in learning more about reading cards are welcome!This "share" will include an opportunity to receive and give a reading and a group reading. Together we will explore resources and techniques to improve your card reading experience. *In-Studio Only*Pay what you will*Max # of Participants: 8

Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only

In this experiential class, you will learn what Reiki is and how it works. Class includes education on Reiki, learning how to give (and receive!) Reiki, and a 180-page Reiki The Healing Touch manual published by the International Center for Reiki Training. Specifically, you will learn:* A brief -- and fascinating -- review of the […]

In this experiential class, you will learn what Reiki is and how it works. Class includes education on Reiki, learning how to give (and receive!) Reiki, and a 180-page Reiki The Healing Touch manual published by the International Center for Reiki Training. Specifically, you will learn:* A brief -- and fascinating -- review of the […]

Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]

Nurture your understanding and practice of Reiki with Reiki Level Two! In this class, you will learn about and receive 3 sacred symbols that connect directly to Spiritual Consciousness and affect the source of Reiki. Specifically, you will learn: * The use of Reiki symbols for yourself and others * Hands-on practice with Reiki symbols […]