Upcoming Events

Kundalini Yoga: Balance your Chakras & Corresponding Organs Kundalini Yoga is a unique form of yoga that centers on the spiritual dimensions of yoga. It is called the yoga of awareness. It fosters soul-to-Spirit connection, higher levels of consciousness, strengthens and repatterns the nervous system and brings us back to wholesomeness. Kundalini increases more inner-fulfillment, […]

Karuna Reiki is an advanced form of Reiki that builds upon principles and techniques of traditional Reiki. This class is open to Reiki Masters of all lineages. Known as the compassionate way, Karuna Reiki introduces students to an additional 8 sacred symbols and nurtures the develop of compassion in both the practitioner and the recipient. […]

This yoga class supports self-regulation and resilience for those with anxiety, depression, stress, and trauma through the use of Nervous System Sequencing that supports self-regulation and resilience. It uses grounding movements and combines the age-old teachings of the 8 Limbs of Yoga with the neuroscience of Polyvagal Theory to heal and ease the nervous system. […]

Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn how to integrate mindfulness practices in an accessible way to enhance the ability to focus and reduce stress. The class also explores the philosophy behind […]

Join Lisa Yarletts and Betty Ashman for BOW's Valentine's Day Party! The evening will start with a beautiful heart opening yoga practice, followed by snacks and reiki. The evening will end with a relaxing yoga nidra. Bring a loved one, your bestie, or come on your own for an evening of self care, love, and […]

Explore the Divine power within as we come together to dissolve the blocks keeping us from living the lives of our dreams. Integrating inner child healing, energy work and the power of our minds, we will release what no longer serves us and call in the life we desire. The time to start writing your […]

Sunday, Feb 11 Cost: $120/person Includes: Foot Soak, 60 min Therapeutic or Relaxation Massage, and light refreshments We are only booking 3 appointments 11, 1245, and 230   To book, call or text Bethany at 440-635-7150.