Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]

Wednesdays: 6-7:15 PM with Micky Cooke In this 6-Week Pilates Series (Jan 8-Feb 12), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates […]