Yoga and the Polyvagal Theory

Join us for a transformative journey where you’ll explore the intricacies of the nervous system and its connection to trauma. We will start with an educational session on the nervous system, followed by a soothing yoga practice.

Trauma-Informed Yoga Workshops:
Experience healing in a supportive environment where you can move at your own pace in a safe space. You’re welcome to attend all four workshops or choose any individual workshop that suits your journey.
In this Workshop:
Learn the fundamentals of Polyvagal Theory and uncover the connections between yoga practices and the vagus nerve. Discover techniques to stimulate the vagus nerve, promoting a sense of safety and relaxation.

*Sign up for In-Studio

*Sign up for Zoom

*Investment: $30