Yin Yoga Workshop with Kate Duffy

This will be a 60-minute yin yoga class.
Join Kate to explore and learn about Yin Yoga: slow, deep, mindful stretches held for longer periods of time, geared to balance and open the body’s energy lines and relax the nervous system.
AND-Receive a take home gift!
Attendees should bring a mat (or borrow the Studio’s) and bring a water bottle.
*In-Studio Only
*Investment: $15