Somatic Practices for Stress & Trauma Recovery

Somatic Practices for Trauma Recovery: Trauma-Informed Yoga
Learn about somatic capacity and practice specific yoga poses, breathing exercises, and mindfulness techniques designed to build somatic and nervous system capacity.
These practices aid in healing the body and are especially beneficial for those with chronic health challenges, helping them manage and adapt to uncomfortable physical sensations.
*In-Studio & Zoom
*Investment: $30

By booking this class I confirm I have read, understand, and agree to the Present Moment Mindfulness & Yoga Waiver (link above)