Pop Up Mindful Strength & Stretch with Brenda Swain

Name: Pop Up Mindful Strength & Stretch with Brenda Swain
Start: 2025-10-17T09:00:00+00:00
End: 2025-10-17T10:00:00+00:00
Location: Fairport Dance Academy

Pop Up Mindful Strength & Stretch with Brenda Swain

Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us!

*Investment: 1 Class from Class Pass or $20 drop-in

*In-Studio only at Fairport Dance Academy

17 October
Friday @ 9:00 am - 10:00 am

Details

Start:
October 17 @ 9:00 am
End:
October 17 @ 10:00 am
Cost:
$20
Event Category
Website:
https://momence.com/s/115564056

Pop Up Mindful Strength & Stretch with Brenda Swain

Pop Up Mindful Strength & Stretch with Brenda Swain

Details

Organizer

Branches of Wellness

Venue

Fairport Dance Academy