Mindful Strength & Stretch with Brenda Swain

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Mindful Strength & Stretch with Brenda Swain

Join experienced yoga and fitness instructor, Brenda Swain, for this
SPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more!
**WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM, January 8 – March 5!**
(no class on January 22)
**INVESTMENT: $112 if you register for the ENTIRE series**
**PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!**
**Save 30% when you pre-register for the series!**
CLICK HERE TO PURCHASE AND BE AUTOMATICALLY REGISTERED FOR EACH CLASS IN THE SERIES!
**Payment required at time of registration. Need 3 to pre-register for class to run.
**PLEASE BRING YOUR OWN PROPS IF POSSIBLE.**
**Also, please bring water, a small towel, and CLEAN INDOOR SNEAKERS to each class.*
The 2018 Physical Activity Guidelines stress that exercise is a must as we grow older, and the more we move, the better we live.
Come experience the benefits of strength training which include:
•maintaining muscle
•improving strength
•protecting and improving bone health
•maintaining and improving balance
•maintaining and improving ability to perform activities of daily living
•potentially reducing risk for Type 2 Diabetes, hypertension, heart disease, excess weight gain, anxiety, depression, and harmful falls

08 January
Wednesday @ 9:00 am - 10:00 am

Details

Organizer

Branches of Wellness

Venue

Branches of Wellness

70 South Park Place
Painesville, OH 44077 United States

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  • Phone:
    4406398181